Core Essentials

ONLINE

September 21 (Tuesday)
at 12:00 pm (GMT-04:00)

Class length
30 minutes

Core Essentials is a must!  This class is designed to improve postural awareness, increase strength, balance and endurance of your most vital muscle group, called your 'core'.   Benefits include better posture, improved balance.   Even walking will seem easier!  Whether you are a first timer or a pro you will find immense benefits from this workout.

Reservations

Sorry - that class has already taken place!