Women's Only Health & Fitness

Tabata

ONLINE

December 23 (Monday)
at 12:00 pm (GMT-05:00)

Class length
30 minutes

Tabata is a type of high intensity interval training that follows a specific format: 20 seconds of a very high intensity exercise followed by 10 seconds of rest. This workout uses various exercises to give you a full body workout while revving up your metabolism to fat burn for hours after your workout.

Reservations

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