Core Essentials
Core Essentials
Core Essentials is a must! This class is designed to improve postural awareness, increase strength, balance and endurance of your most vital muscle group, called your 'core'. Benefits include better posture, improved balance. Even walking will seem easier! Whether you are a first timer or a pro you will find immense benefits from this workout.
Reservations
Please fill out the form to register:
Please note, unless otherwise stated, an active pass is required in order to attend a session.